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Only 20 Minutes Once a Week for a Stronger You!

EMS trainig experts
A dynamic duo of EMS training experts, adorned in specialized suits, epitomizes the fusion of knowledge and technology. Unlock the potential of cutting-edge fitness with their guidance.

ABOUT US

SHOCK&SHAPE TEAM

Ewelina

Welcome to our website! I'm Ewelina, co-founder of Shock&Shape and a dedicated personal trainer with a passion for helping individuals achieve their fitness goals. With expertise in Electro Muscle Stimulation (EMS) training, I'm committed to creating tailored workout programs that deliver effective results in less time. Join me on this journey to transform your health and fitness. Let's work together and make your goals a reality!

Robert

Hello, I'm Robert, a certified EMS coach and a boxing preparation specialist. 

I am the co-founder of Shock&Shape, a company dedicated to helping individuals achieve their fitness goals and unlock their full potential.                                 With a personalized and humble approach, I'm here to guide athletes of any level towards reaching their goals, no matter the sport discipline. 

My focus is on enhancing agility, power, mobility, and dynamics, all while prioritizing proper technique and attention to detail. During our tailored EMS training , we'll work together to ensure optimal results and prevent injuries.  But it's not just about the physical aspect. I believe in the power of mindset and motivation, therefore we'll push boundaries, break through limitations, and ignite your inner fire to achieve remarkable results. Are you ready to embark on a transformative athletic journey?

 Join the Shock&Shape, knock out your goals with me, and get ready to experience a new level of fitness in achieving greatness.

About

Unlock the outstanding benefits of EMS at Shock&Shape. Targeting 450 muscles, including deep ones, our proven technology goes beyond traditional workouts, ensuring a comprehensive and efficient training experience.

With the power of EPOC (Excess Post-Exercise Oxygen Consumption), your metabolism continues to soar for days after just a 20-minute session, leading to increased energy in both your body and brain.

Experience a revitalizing surge as you elevate your fitness journey with precision and results that speak for themselves.

Discover fitness without compromise at Shock&Shape.

Our EMS technology ensures low-impact workouts, making it an ideal choice for those returning from injury.

By minimizing stress on joints and reducing injury risks, you can experience effective, safe, and personalized training that prioritizes your well-being. Tailored solutions, including targeted back pain relief and anti-cellulite programs, make Shock&Shape your trusted partner in achieving a stronger, healthier you.

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Services

Unleash your fitness potential with electric muscle stimulation workouts - the electrifying way to level up  your workout!

Get ready for a revolutionary approach that delivers maximum results in minimum time.

Ignite your muscles, elevate your performance, and embrace the power of EMS training.

Let's make your fitness journey electrifying!

Electrifying EMS Sessions:
Tailored Workouts for
Maximum Results

 A professional man engages in a conversation with an EMS training expert, revealing how this time-efficient regimen suits even the busiest of schedules. Elevate your fitness amidst life's demands.
Step into the ring with a boxer during an electrifying EMS training session. Unleash their raw power and commitment to excellence, a perfect fusion of strength and innovation.
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Witness the inspiring journey of a senior lady as she embraces the invigorating EMS training under the guidance of a seasoned coach. Unveil the secret to her vitality.
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book your first session now

What We Offer

Unlock the Power of ElectroMuscle Stimulation (EMS) and

Unleash Your Inner Champion!

SUCCESS STORIES

"Reaching my goal of 22% body fat was so easy with Michael"

CARRIE

February 10, 2035

"I crossed the finish line on my first marathon"

IRIS

Absolutely phenomenal training. Very nice place and professional trainers to help you get in shape quick. Will  definitely come again.

Aggie

July 12, 2023

Discover  much more  positive reviews about our EMS training sessions
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